Library
Below are a collection of articles I’ve written to help runners of all levels. I organized them in a way to best suit your needs for where you are in your running journey. I hope you learn alot from them!
The Starting Line
This is my beginners’ collection. To those new to running, here is a great place to start!
Included are:
1. My Late Start
2. Helping Kids Get Started
3. 5K Tips
4. Training
Go For the Medal
No longer a novice, you’re beginning to take things seriously! Here is my intermediate collection for those ready to take their running to the next level!
Included are:
1. Half-Marathon
2. Full-Marathon
3. Goal Setting
4. Training Schedule
5. Treadmill Training
6. Avoiding Injuries
7. Age-Graded Results
Running For Life
Running isn’t just a fun activity or challenge anymore. It’s your lifestyle- a part of who you are. You’re a runner!
Includes:
1. Health Benefits of Running
2. For Women By Women
3. Age 60- 90
4. Motivational
5. I Am Proud To Say